Wildlight Walks

Guided Forest Bathing Experiences

Reconnect with nature and your own sense of wonder . . .

What is forest bathing?

Forest bathing is simply moving through and being with the forest or any natural setting in a meaningful way with the intention of being present. to what we can see, smell, hear, taste and feel.

When forest bathing, our intention is to slow down, to notice, to feel, to be.

Hi, I’m Sarah Schortz

I’ve been forest bathing my whole life, I just didn’t know there was a name for the peace and connection I felt when I wandered in forests and sat along shores.

Fueled by the desire to share the healing gifts of nature with others, I earned a masters degree in Recreation Therapy and formally trained as a Forest Bathing Guide with the Association of Nature + Forest Therapy (ANFT)

Ready to wander, sit and wonder in the woods with Wildlight?

Browse + book one of our public workshops below

Contact Sarah for a custom experience for your family, team or organization:

Upcoming Workshops

  • Forest Bathing @ IJAMS Nature Center

    Saturday, July 27

    10 AM- NOON

    During this two-hour, immersive experience, you will be guided through a series of relaxing activities designed to help you slow down, and mindfully engage with and explore the natural world through your senses while you discover new ways of being in and with nature.

    Register

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